Temperatures

What Temperature Should Food Be Cooked To?

Learn the safe cooking temperatures for UK food businesses, how to check core temperature correctly, and what EHO inspectors expect for cooking controls.

Quick Answer

Food should reach a core temperature of at least 75°C to be safe. Alternatively, 70°C held for 2 minutes achieves the same level of bacterial kill.

Key Facts

Cook food to a core temperature of at least 75°C (FSA recommendation).
Equivalent safety: 70°C for 2 minutes or 80°C for 6 seconds.
In Scotland, reheated food must reach 82°C.
Always measure core temperature using a calibrated probe thermometer.
The core is the thickest part of the food — the last point to reach temperature.
Burgers, sausages, and rolled joints must be cooked thoroughly throughout — no pink in the centre.

In Detail

The Food Standards Agency recommends that food is cooked to a core temperature of at least 75°C. At this temperature, harmful bacteria including Salmonella, E. coli O157, Campylobacter, and Listeria are killed almost instantly. An equivalent level of safety is achieved by cooking to 70°C and holding that temperature for two minutes, or 80°C for six seconds. These time-temperature combinations all achieve the same result: a sufficient reduction in pathogenic bacteria to make the food safe to eat. The critical word here is "core" temperature. The core is the thickest part or the centre of the food item — the last part to reach the required temperature. Surface temperatures will always be higher than the core, so measuring the surface of a piece of meat, for example, will give a falsely reassuring reading. You must use a probe thermometer inserted into the thickest part of the food to get an accurate core reading. For items like burgers, sausages, and rolled joints where the exterior surface has been mixed into the interior, thorough cooking throughout is especially important because bacteria from the surface will have been introduced into the centre. When reheating food, the same 75°C core temperature applies, and in Scotland, the Food Hygiene (Scotland) Regulations 2006 specifically require reheated food to reach 82°C. Food should only be reheated once. These cooking temperatures should be documented as Critical Control Points in your HACCP plan or recorded in the relevant section of your SFBB pack. EHO inspectors may probe-check food during service to verify that your cooking processes are achieving the correct temperatures.

Using a Probe Thermometer Correctly

Insert the probe into the thickest part of the food, avoiding bones (which conduct heat and give higher readings) and fat pockets. Wait for the reading to stabilise — this usually takes 15 to 30 seconds depending on the thermometer. For thin items like chicken breasts, insert the probe sideways through the thickest edge. For burgers, insert from the side into the centre. Clean and sanitise the probe between uses, especially between raw and cooked foods, to prevent cross-contamination. Probe thermometers should be calibrated regularly — at minimum, check at boiling point (100°C) and ice point (0°C) and adjust or replace if the readings are more than 1°C out.

Special Considerations for Different Foods

Whole cuts of beef and lamb (steaks, joints) are generally safe when the outside is seared thoroughly, as bacteria on whole muscle cuts remain on the surface. However, this does NOT apply to rolled, stuffed, or mechanically tenderised joints where the surface has been broken. Poultry must always be cooked to 75°C at the core with no pink meat remaining. Pork should be cooked to 75°C. Minced products (burgers, sausages, meatballs) must be cooked thoroughly throughout because the mincing process distributes surface bacteria into the interior. Eggs should be cooked until both the white and yolk are solid, unless you are using pasteurised egg products. Rice should be cooked to steaming hot and served immediately or cooled rapidly — Bacillus cereus spores can survive cooking and germinate if rice is left at room temperature.

Frequently Asked Questions

Can I serve a rare burger in the UK?

Yes, but only if you follow the FSA guidance on serving burgers less than thoroughly cooked. You must source meat from a supplier with appropriate controls, ensure strict handling procedures, inform customers that the burger is less than thoroughly cooked, and have all of this documented in your HACCP plan. The FSA has specific guidance on this and an EHO will scrutinise your controls carefully.

Why is the Scottish reheating temperature different?

Scotland requires reheated food to reach 82°C under the Food Hygiene (Scotland) Regulations 2006. This higher temperature provides an additional safety margin. If you operate in Scotland, your HACCP plan must reflect this requirement. In England, Wales, and Northern Ireland, the standard 75°C applies to reheated food.

How often should I calibrate my probe thermometer?

Calibrate your probe thermometer at least monthly, or more frequently if it is heavily used. Check it at ice point (0°C in iced water) and boiling point (100°C). If readings are more than 1°C out, the probe needs recalibrating or replacing. Keep a record of calibration checks.

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